瑞峰 螳螂 10:07 row
2,019
Meters
10:07.9
Time
2:30.5
Pace
112
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 107 |
February 09, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.9 | 2,019 | 2:30.5 | 103 | 653 | 21 | 104 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 27 | 105 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 104 |
| 10:07.9 | 22 | 2:59.5 | 60 | 508 | 9 | 103 |
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