瑞峰 螳螂 5:01 row
1,011
Meters
5:01.3
Time
2:29.0
Pace
55
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 54 |
February 07, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,011 | 2:29.0 | 106 | 664 | 23 | 106 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 107 |
| 5:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 106 |
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Workout Graph
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