瑞峰 螳螂 11:10 row
2,025
Meters
11:10.9
Time
2:45.6
Pace
105
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 106 |
January 31, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:10.9 | 2,025 | 2:45.6 | 77 | 564 | 19 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 15 |
| 11:10.9 | 239 | 2:28.3 | 107 | 669 | 15 |
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Workout Graph
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