瑞峰 螳螂 9:07 row
2,025
Meters
9:07.4
Time
2:15.1
Pace
120
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 105 |
January 29, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,025 | 2:15.1 | 142 | 787 | 20 | 110 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 108 |
| 9:07.4 | 949 | 2:10.3 | 158 | 843 | 19 | 113 |
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Workout Graph
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