瑞峰 螳螂 5:42 row
1,022
Meters
5:42.3
Time
2:47.4
Pace
53
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 127 |
| Drag Factor | 106 |
January 28, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.3 | 1,022 | 2:47.4 | 75 | 556 | 22 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 23 |
| 5:42.3 | 143 | 2:27.9 | 108 | 672 | 18 |
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Workout Graph
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