瑞峰 螳螂 11:24 row
2,133
Meters
11:24.1
Time
2:40.3
Pace
112
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 106 |
January 21, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.1 | 2,133 | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 17 |
| 11:24.1 | 255 | 2:44.9 | 78 | 568 | 17 |
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Workout Graph
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