瑞峰 螳螂 17:34 row
2,988
Meters
17:34.8
Time
2:56.5
Pace
158
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 374 |
| Drag Factor | 103 |
January 20, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.8 | 2,988 | 2:56.5 | 64 | 519 | 21 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 29 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 17 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 19 |
| 17:34.8 | 210 | 6:08.5 | 7 | 324 | 18 |
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