瑞峰 螳螂 8:50 row
2,023
Meters
8:50.7
Time
2:11.1
Pace
122
Calories
107
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 167 |
| Drag Factor | 106 |
January 13, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.7 | 2,023 | 2:11.1 | 155 | 833 | 19 | 107 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 104 |
| 8:50.7 | 894 | 2:09.0 | 163 | 860 | 19 | 111 |
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Workout Graph
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