瑞峰 螳螂 4:30 row
1,018
Meters
4:30.7
Time
2:12.9
Pace
61
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 106 |
January 12, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,018 | 2:12.9 | 149 | 812 | 19 | 110 |
| 4:30.7 | 1,019 | 2:12.8 | 149 | 814 | 19 | 110 |
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Workout Graph
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