瑞峰 螳螂 9:36 row
2,016
Meters
9:36.8
Time
2:23.0
Pace
114
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 106 |
January 12, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 2,016 | 2:23.0 | 120 | 711 | 22 | 107 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 103 |
| 9:36.8 | 1,041 | 2:12.9 | 149 | 812 | 18 | 112 |
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Workout Graph
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