瑞峰 螳螂 14:07 row
3,017
Meters
14:07.2
Time
2:20.4
Pace
174
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 106 |
January 12, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.2 | 3,017 | 2:20.4 | 126 | 735 | 21 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 28 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 |
| 14:07.2 | 939 | 2:11.6 | 153 | 828 | 18 |
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Workout Graph
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