瑞峰 螳螂 14:53 row
3,021
Meters
14:53.1
Time
2:27.8
Pace
172
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 123 |
November 25, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 3,021 | 2:27.8 | 108 | 672 | 23 | 103 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 37 | 97 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 107 |
| 14:53.1 | 1,111 | 2:11.9 | 152 | 824 | 17 | 106 |
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Workout Graph
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