瑞峰 螳螂 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 107 |
November 06, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 17 | 115 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 19 | 110 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 15 | 112 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 18 | 114 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 18 | 119 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 18 | 121 |
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Workout Graph
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