瑞峰 螳螂 3000m row
3,000
Meters
14:48.6
Time
2:28.1
Pace
178
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 107 |
October 19, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 3,000 | 2:28.1 | 108 | 670 | 15 | 103 |
| 2:41.3 | 600 | 2:14.4 | 144 | 795 | 17 | 107 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 13 | 98 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 661 | 15 | 101 |
| 3:06.4 | 2,400 | 2:35.3 | 93 | 621 | 15 | 105 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 834 | 18 | 105 |
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Workout Graph
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