瑞峰 螳螂 21:50 row
5,020
Meters
21:50.4
Time
2:10.5
Pace
305
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 104 |
October 09, 2024 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,020 | 2:10.5 | 157 | 841 | 18 | 106 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 103 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 19 | 113 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 112 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 94 |
| 21:50.4 | 401 | 2:17.6 | 134 | 761 | 17 | 111 |
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Workout Graph
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