瑞峰 螳螂 v3000m/1:00r...8 row
10,000
Meters
42:49.8
Time
2:08.4
Pace
645
Calories
145
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,135 |
| Overall Time | 55:49.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 108 |
January 28, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.8 | 10,000 | 2:08.4 | 165 | 867 | 30 | 145 | |
| 15:31.7 | 3,000 | 2:35.2 | 93 | 621 | 32 | 125 | |
| r: 1:00 | 18 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 2:00 | 21 | ||||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 30 | 150 | |
| r: 2:00 | 23 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | 154 | |
| r: 2:00 | 14 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 30 | 154 | |
| r: 2:00 | 16 | ||||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 30 | 155 | |
| r: 2:00 | 21 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 30 | 156 | |
| r: 2:00 | 22 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 26 | 122 | |
| r135 |
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Workout Graph
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