瑞峰 螳螂 v2000m/1:00r...5 row
10,000
Meters
44:48.5
Time
2:14.4
Pace
621
Calories
128
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 10,081 |
| Overall Time | 51:53.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 109 |
January 25, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:48.5 | 10,000 | 2:14.4 | 144 | 795 | 26 | 128 | |
| 11:47.8 | 2,000 | 2:56.9 | 63 | 517 | 30 | 110 | |
| r: 1:00 | 22 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 24 | 141 | |
| r: 2:05 | 23 | ||||||
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 25 | 137 | |
| r: 2:00 | 20 | ||||||
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 25 | 142 | |
| r: 2:00 | 16 | ||||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 27 | 110 | |
| r81 |
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Workout Graph
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