瑞峰 螳螂 v500m/1:04r...10 row
5,000
Meters
20:21.6
Time
2:02.1
Pace
328
Calories
133
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 5,171 |
| Overall Time | 29:25.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 109 |
January 15, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 20 | 133 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 18 | 125 | |
| r: 1:04 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 20 | 129 | |
| r: 0:52 | 20 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 133 | |
| r: 0:51 | 21 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 21 | 136 | |
| r: 0:51 | 15 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 20 | 134 | |
| r: 1:09 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | 136 | |
| r: 0:58 | 18 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 20 | 130 | |
| r: 0:42 | 16 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 21 | 134 | |
| r: 1:14 | 25 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 20 | 128 | |
| r: 0:52 | 9 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | 145 | |
| r: 0:31 | 17 | ||||||
| r171 |
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Workout Graph
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