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瑞峰 螳螂 v500m/0:56r...16 row

8,000

Meters

33:12.2

Time

2:04.5

Pace

503

Calories

128

Heart Rate

Rest Distance301
Rest Time15:14.0
Overall Distance8,301
Overall Time48:26.2
Average Watts181
Calories Per Hour924
Stroke Rate19
Stroke Count659
Drag Factor110

January 15, 2024 11:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:12.2 8,000 2:04.5 181 924 19 128
2:01.8 500 2:01.8 194 966 22 125
r: 0:56 15
2:03.2 500 2:03.2 187 944 19 128
r: 0:49 21
2:02.7 500 2:02.7 189 952 19 133
r: 0:53 23
2:02.1 500 2:02.1 192 961 19 135
r: 1:04 20
2:02.8 500 2:02.8 189 950 20 133
r: 1:18 16
2:02.5 500 2:02.5 190 955 20 133
r: 0:41 15
2:02.5 500 2:02.5 190 955 20 134
r: 1:03 16
2:05.0 500 2:05.0 179 916 19 128
r: 1:03 33
2:06.9 500 2:06.9 171 889 19 127
r: 0:57 22
2:05.8 500 2:05.8 176 905 19 127
r: 1:06 15
2:06.5 500 2:06.5 173 895 19 129
r: 1:09 16
2:06.8 500 2:06.8 172 890 19 126
r: 1:01 19
2:06.4 500 2:06.4 173 896 19 124
r: 1:12 23
2:05.5 500 2:05.5 177 909 20 125
r: 0:56 16
2:04.9 500 2:04.9 180 918 21 123
r: 0:52 18
2:06.8 500 2:06.8 172 890 20 120
r: 0:14 13
r301

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