瑞峰 螳螂 v500m/1:07r...11 row
5,500
Meters
22:36.3
Time
2:03.3
Pace
351
Calories
130
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 5,669 |
| Overall Time | 36:15.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 113 |
December 31, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:36.3 | 5,500 | 2:03.3 | 187 | 942 | 18 | 130 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 19 | 125 | |
| r: 1:07 | 17 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 18 | 125 | |
| r: 1:00 | 22 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 19 | 132 | |
| r: 1:18 | 12 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 19 | 124 | |
| r: 1:12 | 15 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 19 | 132 | |
| r: 1:21 | 20 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 20 | 136 | |
| r: 1:43 | 19 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 | 126 | |
| r: 1:15 | 11 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 19 | 129 | |
| r: 1:12 | 8 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 19 | 136 | |
| r: 1:41 | 10 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 18 | 131 | |
| r: 1:20 | 19 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 19 | 134 | |
| r: 0:30 | 16 | ||||||
| r169 |
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Workout Graph
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