瑞峰 螳螂 v500m/0:30r...7 row
3,500
Meters
13:38.5
Time
1:56.9
Pace
236
Calories
131
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:50.0 |
| Overall Distance | 3,608 |
| Overall Time | 28:28.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 110 |
December 25, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.5 | 3,500 | 1:56.9 | 219 | 1053 | 21 | 131 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 71 | |
| r: 0:30 | 20 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 22 | 141 | |
| r: 2:19 | 20 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | 138 | |
| r: 1:54 | 15 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | 144 | |
| r: 2:38 | 14 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 21 | 137 | |
| r: 2:45 | 15 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | 147 | |
| r: 2:35 | 11 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | 145 | |
| r: 2:09 | 13 | ||||||
| r108 |
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Workout Graph
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