瑞峰 螳螂 v500m/1:13r...10 row
5,000
Meters
20:05.8
Time
2:00.5
Pace
328
Calories
138
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 5,179 |
| Overall Time | 36:25.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 98 |
December 23, 2023 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000 | 2:00.5 | 200 | 987 | 21 | 138 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 24 | 114 | |
| r: 1:13 | 50 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 21 | 131 | |
| r: 2:16 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | 136 | |
| r: 1:18 | 13 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | 138 | |
| r: 1:15 | 18 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 21 | 141 | |
| r: 1:47 | 12 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 144 | |
| r: 1:32 | 11 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 21 | 147 | |
| r: 2:11 | 12 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | 147 | |
| r: 2:05 | 16 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 22 | 145 | |
| r: 2:29 | 11 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 140 | |
| r: 0:14 | 21 | ||||||
| r179 |
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Workout Graph
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