瑞峰 螳螂 500m row
500
Meters
1:56.7
Time
1:56.7
Pace
30
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
July 13, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 21 | 128 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 21 | 125 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 | 134 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 21 | 136 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 23 | 139 |
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Workout Graph
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