瑞峰 螳螂 v1000m/0:24r...6 row
6,000
Meters
26:43.1
Time
2:13.5
Pace
356
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 6,101 |
| Overall Time | 33:20.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
March 18, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.1 | 6,000 | 2:13.5 | 147 | 805 | 16 | |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 17 | |
| r: 0:24 | 10 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 16 | |
| r: 1:36 | 23 | |||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 16 | |
| r: 1:36 | 9 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 17 | |
| r: 1:16 | 16 | |||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 17 | |
| r: 1:27 | 22 | |||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 17 | |
| r: 0:18 | 21 | |||||
| r101 |
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Workout Graph
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