瑞峰 螳螂 18:37 row
4,016
Meters
18:37.9
Time
2:19.1
Pace
244
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 95 |
December 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,016 | 2:19.1 | 130 | 746 | 20 | 108 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 26 | 95 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | 111 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 114 |
| 18:37.9 | 837 | 2:10.1 | 159 | 846 | 19 | 115 |
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Workout Graph
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