瑞峰 螳螂 23:45 row
5,022
Meters
23:45.8
Time
2:21.9
Pace
300
Calories
99
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 96 |
December 13, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.8 | 5,022 | 2:21.9 | 122 | 721 | 20 | 99 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 26 | 90 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 93 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 109 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 | 114 |
| 23:45.8 | 894 | 2:06.2 | 174 | 898 | 26 | 90 |
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Workout Graph
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