瑞峰 螳螂 4:30 row
1,017
Meters
4:30.0
Time
2:12.7
Pace
62
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 96 |
December 12, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,017 | 2:12.7 | 150 | 814 | 19 | 114 |
| 4:30.0 | 1,018 | 2:12.6 | 150 | 816 | 19 | 114 |
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Workout Graph
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