瑞峰 螳螂 18:19 row
4,024
Meters
18:19.3
Time
2:16.5
Pace
245
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 96 |
December 12, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 4,024 | 2:16.5 | 137 | 772 | 20 | 115 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 26 | 104 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 18 | 117 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 119 |
| 18:19.3 | 761 | 2:10.9 | 156 | 836 | 19 | 120 |
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Workout Graph
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