瑞峰 螳螂 5:33 row
1,015
Meters
5:33.2
Time
2:44.1
Pace
56
Calories
100
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 95 |
December 11, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,015 | 2:44.1 | 79 | 572 | 23 | 100 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 24 | 98 |
| 5:33.2 | 114 | 2:25.6 | 113 | 690 | 15 | 103 |
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Workout Graph
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