瑞峰 螳螂 10:04 row
2,018
Meters
10:04.4
Time
2:29.7
Pace
121
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 95 |
December 09, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,018 | 2:29.7 | 104 | 658 | 22 | 107 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 27 | 100 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 111 |
| 10:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 111 |
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Workout Graph
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