瑞峰 螳螂 4:29 row
1,012
Meters
4:29.5
Time
2:13.1
Pace
62
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 95 |
December 08, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 1,012 | 2:13.1 | 148 | 810 | 19 | 110 |
| 4:29.5 | 1,012 | 2:13.1 | 148 | 810 | 19 | 110 |
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Workout Graph
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