瑞峰 螳螂 10:02 row
2,015
Meters
10:02.9
Time
2:29.6
Pace
120
Calories
106
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 95 |
December 08, 2025 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,015 | 2:29.6 | 105 | 659 | 22 | 106 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 26 | 102 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 19 | 109 |
| 10:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 109 |
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Workout Graph
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