瑞峰 螳螂 45:01 row
10,014
Meters
45:01.8
Time
2:14.9
Pace
617
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 96 |
October 17, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.8 | 10,014 | 2:14.9 | 143 | 790 | 19 | 117 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 33 | 102 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 17 | 109 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 17 | 112 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 17 | 118 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 113 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 119 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 122 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 124 |
| 45:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 126 |
| 45:01.8 | 2 | 7:30.0 | 4 | 313 | 0 | 126 |
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Workout Graph
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