瑞峰 螳螂 25:15 row
5,019
Meters
25:15.0
Time
2:30.9
Pace
292
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 96 |
October 12, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,019 | 2:30.9 | 102 | 650 | 19 | 95 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 31 | 84 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 79 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 17 | 99 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 18 | 105 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 16 | 105 |
| 25:15.0 | 3 | 41:40.0 | 0 | 300 | 0 | 103 |
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Workout Graph
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