瑞峰 螳螂 3000m row
3,000
Meters
19:35.2
Time
3:15.8
Pace
181
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 12 |
| Stroke Count | 256 |
| Drag Factor | 96 |
October 11, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 3,000 | 3:15.8 | 47 | 460 | 12 | 96 |
| 3:08.4 | 600 | 2:37.0 | 90 | 611 | 18 | 86 |
| 4:11.8 | 1,200 | 3:29.8 | 38 | 430 | 12 | 96 |
| 3:49.8 | 1,800 | 3:11.5 | 50 | 471 | 13 | 82 |
| 2:56.0 | 2,400 | 2:26.6 | 111 | 681 | 16 | 109 |
| 5:29.2 | 3,000 | 4:34.3 | 17 | 358 | 9 | 108 |
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Workout Graph
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