瑞峰 螳螂 1000m row
1,000
Meters
5:22.5
Time
2:41.2
Pace
58
Calories
94
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 96 |
October 11, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 29 | 94 |
| 1:37.6 | 200 | 4:04.0 | 24 | 382 | 50 | 77 |
| 1:07.5 | 400 | 2:48.7 | 73 | 550 | 27 | 86 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 18 | 101 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 17 | 106 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 18 | 103 |
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Workout Graph
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