瑞峰 螳螂 5000m row
5,000
Meters
39:13.8
Time
3:55.3
Pace
306
Calories
108
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 10 |
| Stroke Count | 408 |
| Drag Factor | 96 |
October 10, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.8 | 5,000 | 3:55.3 | 27 | 392 | 10 | 108 |
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 15 | 106 |
| 11:29.0 | 2,000 | 5:44.5 | 9 | 329 | 7 | 107 |
| 10:14.5 | 3,000 | 5:07.2 | 12 | 341 | 8 | 104 |
| 6:44.5 | 4,000 | 3:22.2 | 42 | 445 | 12 | 114 |
| 5:03.6 | 5,000 | 2:31.8 | 100 | 644 | 16 | 111 |
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Workout Graph
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