瑞峰 螳螂 1000m row
1,000
Meters
6:30.9
Time
3:15.4
Pace
56
Calories
76
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 96 |
October 10, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.9 | 1,000 | 3:15.4 | 47 | 461 | 27 | 76 |
| 1:49.3 | 200 | 4:33.2 | 17 | 359 | 36 | 66 |
| 1:25.4 | 400 | 3:33.5 | 36 | 423 | 41 | 68 |
| 0:59.4 | 600 | 2:28.5 | 107 | 667 | 22 | 87 |
| 1:07.3 | 800 | 2:48.2 | 73 | 552 | 16 | 81 |
| 1:09.5 | 1,000 | 2:53.7 | 67 | 529 | 15 | 80 |
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Workout Graph
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