瑞峰 螳螂 1000m row
1,000
Meters
5:12.7
Time
2:36.3
Pace
58
Calories
95
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 149 |
| Drag Factor | 96 |
October 10, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.7 | 1,000 | 2:36.3 | 92 | 615 | 28 | 95 |
| 1:29.6 | 200 | 3:44.0 | 31 | 407 | 42 | 84 |
| 1:05.5 | 400 | 2:43.7 | 80 | 574 | 33 | 87 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 20 | 98 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 18 | 101 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 18 | 105 |
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Workout Graph
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