瑞峰 螳螂 5000m row
5,000
Meters
27:37.3
Time
2:45.7
Pace
315
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 14 |
| Stroke Count | 393 |
| Drag Factor | 95 |
October 09, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.3 | 5,000 | 2:45.7 | 77 | 564 | 14 | 117 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 19 | 110 |
| 5:27.5 | 2,000 | 2:43.7 | 80 | 574 | 14 | 117 |
| 6:16.4 | 3,000 | 3:08.2 | 53 | 480 | 12 | 119 |
| 6:05.7 | 4,000 | 3:02.8 | 57 | 497 | 13 | 118 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 14 | 124 |
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Workout Graph
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