瑞峰 螳螂 5:48 row
1,006
Meters
5:48.1
Time
2:53.0
Pace
56
Calories
93
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 96 |
October 09, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,006 | 2:53.0 | 68 | 532 | 28 | 93 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 30 | 92 |
| 5:48.1 | 172 | 2:19.8 | 128 | 740 | 17 | 95 |
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Workout Graph
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