瑞峰 螳螂 5000m row
5,000
Meters
22:13.4
Time
2:13.3
Pace
313
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 94 |
October 08, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000 | 2:13.3 | 148 | 808 | 19 | 120 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 26 | 109 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 17 | 116 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 17 | 118 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 17 | 122 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.