瑞峰 螳螂 5000m row
5,000
Meters
23:42.7
Time
2:22.2
Pace
302
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 96 |
October 06, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.7 | 5,000 | 2:22.2 | 122 | 718 | 19 | 105 |
| 5:38.4 | 1,000 | 2:49.2 | 72 | 548 | 28 | 97 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 16 | 102 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 17 | 100 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 18 | 115 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 17 | 114 |
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Workout Graph
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