瑞峰 螳螂 5000m row
5,000
Meters
29:26.2
Time
2:56.6
Pace
300
Calories
105
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 13 |
| Stroke Count | 410 |
| Drag Factor | 94 |
October 04, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.2 | 5,000 | 2:56.6 | 64 | 518 | 13 | 105 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 19 | 97 |
| 5:25.7 | 2,000 | 2:42.8 | 81 | 578 | 14 | 106 |
| 5:59.0 | 3,000 | 2:59.5 | 61 | 508 | 13 | 111 |
| 5:34.9 | 4,000 | 2:47.4 | 75 | 556 | 14 | 107 |
| 7:23.7 | 5,000 | 3:41.8 | 32 | 410 | 11 | 104 |
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Workout Graph
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