瑞峰 螳螂 221m row
221
Meters
16:33.6
Time
37:27.9
Pace
12
Calories
75
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 93 |
October 04, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.6 | 221 | 37:27.9 | 300 | 34 | 75 | |
| 1:39.4 | 221 | 3:44.8 | 31 | 405 | 34 | 75 |
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Workout Graph
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