瑞峰 螳螂 13:13 row
3,017
Meters
13:13.6
Time
2:11.5
Pace
187
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 94 |
October 03, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,017 | 2:11.5 | 154 | 829 | 18 | 111 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 111 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 111 |
| 13:13.6 | 732 | 2:12.2 | 151 | 820 | 18 | 113 |
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Workout Graph
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