瑞峰 螳螂 5:24 row
1,021
Meters
5:24.1
Time
2:38.7
Pace
59
Calories
99
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 138 |
| Drag Factor | 94 |
October 02, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,021 | 2:38.7 | 88 | 601 | 26 | 99 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 27 | 102 |
| 5:24.1 | 86 | 2:20.1 | 127 | 737 | 15 | 96 |
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Workout Graph
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