瑞峰 螳螂 15:14 row
3,048
Meters
15:14.9
Time
2:30.0
Pace
178
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 94 |
October 01, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,048 | 2:30.0 | 104 | 656 | 21 | 97 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 28 | 99 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 81 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 105 |
| 15:14.9 | 34 | 3:39.1 | 33 | 414 | 12 | 106 |
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Workout Graph
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