瑞峰 螳螂 6:14 row
922
Meters
6:14.4
Time
3:23.0
Pace
46
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 19 |
| Stroke Count | 123 |
| Drag Factor | 93 |
September 30, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.4 | 922 | 3:23.0 | 42 | 443 | 19 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 20 |
| 6:14.4 | 182 | 3:24.3 | 41 | 441 | 19 |
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Workout Graph
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