瑞峰 螳螂 10:34 row
2,011
Meters
10:34.2
Time
2:37.6
Pace
116
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 93 |
September 30, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.2 | 2,011 | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 17 |
| 10:34.2 | 108 | 2:38.3 | 88 | 603 | 14 |
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Workout Graph
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